Making An Impact Through Fitness w/ Brendan Welch

Brendan is assistant director of personal training and personal trainer at Xist in Arnold, MO.  We talk about fitness and how Brendan finds meaning in his life.

Brendan Welch

Living Life Well w/ Dan John

Dan John is an All-American discus thrower and had competed at the highest levels of Olympic lifting, Highland Games, and also holds the American record in the Weight Pentathlon.  Dan now gives workshops around the world, writes books and hosts The Dan John Podcast.

Dan’s website, where you can get his workouts, is at

guest Dan John
Dan John

Strength Training w/ Liam, Personal Trainer

Liam Vineyard is a personal trainer and particularly likes strength training.  We talk about that, protein and calories for growing stronger, and speaking frankly and honestly.

Liam Vineyard