Moving Forward w/ Clyde

Clyde recently started jiu-jitsu at age 63.  His philosophy of life is about figuring things out and moving forward.  We talk about what that has looked like in his life.


Career & Curiousity Regarding the Spine w/ Professor Stuart McGill PhD

Professor McGill shares his mentors, influences, thoughts about life, and wisdom about fitness.From,

“Dr. Stuart M. McGill is a ‘distinguished professor emeritus’, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.”

Professor Stuart McGill PHD

Making An Impact Through Fitness w/ Brendan Welch

Brendan is assistant director of personal training and personal trainer at Xist in Arnold, MO.  We talk about fitness and how Brendan finds meaning in his life.

Brendan Welch

Living Life Well w/ Dan John

Dan John is an All-American discus thrower and had competed at the highest levels of Olympic lifting, Highland Games, and also holds the American record in the Weight Pentathlon.  Dan now gives workshops around the world, writes books and hosts The Dan John Podcast.

Dan’s website, where you can get his workouts, is at

guest Dan John
Dan John