Podcast: Play in new window | Download (Duration: 43:18 — 30.1MB)
Ricky Cruz is a professional wrestler from Puerto Rico. We talk about that and life influences.
Professional Wrestling w/ Ricky Cruz
Tag: fitness
Staying Active w/ Art
Podcast: Play in new window | Download (Duration: 33:02 — 23.0MB)
Art has stayed active through his life and now in his 80’s, he’s still going. Art enjoys endurance activities like power walking and cycling.
Moving Forward w/ Clyde
Podcast: Play in new window | Download (Duration: 1:11:00 — 49.1MB)
Clyde recently started jiu-jitsu at age 63. His philosophy of life is about figuring things out and moving forward. We talk about what that has looked like in his life.
Career & Curiousity Regarding the Spine w/ Professor Stuart McGill PhD
Podcast: Play in new window | Download (Duration: 43:41 — 30.3MB)
Professor McGill shares his mentors, influences, thoughts about life, and wisdom about fitness.From www.backfitpro.com,
“Dr. Stuart M. McGill is a ‘distinguished professor emeritus’, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.”
Making An Impact Through Fitness w/ Brendan Welch
Podcast: Play in new window | Download (Duration: 42:32 — 29.2MB)
Brendan is assistant director of personal training and personal trainer at Xist in Arnold, MO. We talk about fitness and how Brendan finds meaning in his life.
